Exercise & Nutrition

Weight loss is so much more than just looking good. It’s about feeling good and laying a foundation of health that will last a lifetime and not the length of a fad diet. Sure, everyone wants to look good and have confidence when you walk out the door. We get that, but our goal is to also help educate you on how to lose weight safely and effectively. Here at Above & Beyond Holistic Wellness Center, we have the answer.

Our unique Sprint Set system is the last weight loss solution you’ll ever need. We won’t just say “here are the instructions, hope you make it”, but we’ll be there supporting you every step of the way. This is a proven system that Dr. Roger Sahoury created himself and is doctor supervised from start to finish, focusing on whole body health, energy and metabolism. Nothing that you have read about before comes close to Sprint Set’s level of health.


What Role Does Nutrition Play In The Sprint Set Weight Loss System?

Properly fueling the body with the right vitamins and nutrients is an actual science that people spend years and years trying to master. So don’t feel bad if you don’t know much about nutrition. That’s where Sprint Set picks up the slack. We will educate you on the building blocks of nutrition and what it means to use natural, healthy foods in your diet, providing supplements and recipes. Proper nutrition promotes optimal health and also prevents disease, so it’s an extremely important piece of the Sprint Set system.

Good nutrient-rich foods are considered medicine for the body, and once we understand that key principle and what our relationship with food looks like, the better.  


Life-Long Health Benefits

Incorporating exercise and making better choices on food, and overall lifestyle is a commitment to long-term health. Here are just a few of the benefits you can expect to experience:

  •      Decrease in inflammation
  •      Improved circulation
  •      Pain relief
  •      Stress relief
  •      Boost in energy
  •      Increased focus

When you make the commitment to losing weight no matter the reason behind it, these health benefits will change your life. Give us a call with any questions and let’s get moving toward good health today! 201-265-0555