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Mobility Workshop – Instructed by Angela
May 12 @ 6:30 pm
FreeWhat to Expect: Learn how to develop and maintain mobility
Benefits of Mobility:
- Maintaining adjustments
- Increases range of motion
- Relieves tension/pain
- Helps prevent injury
Dress comfortably and bring a yoga mat if participating.
🔒 RSVP Now – Limited spots available!